Here in the Western world the obesity rate is on the rise. I was listening to a radio show the other day and the announcer said that obesity is on the rise, especially in children as young as 4 years old. The reasoning he gave, was that kids these days don’t have access to a proper diet and exercise. Wow…
My first question is how does a child not have Access to exercise? (I understand access to healthy food, to an extent). You don’t need a gym membership to exercise.
There are a lot of things to do to stay active, without needed a gym membership.
The point is to get up and move. ”This is in addition to reducing or removing the processed food, animal protein, and dairy that cause a lot of our health issue.
Please feel free to comment…