We have all heard it said, that the definition of insanity is to do the same thing over and over again and expect different results. The reality is that most people already know what they are eating is not helping their condition. Whether it be heart disease, diabetes or whatever the case. We are creatures of habit.
We have had several favorite dishes in our childhood memories. These can be remind us of loved ones that are no longer with us or those who are but are sick because of food born sicknesses.
We have to be willing to change the way we see food. I get it, the fried chicken and Mac and cheese remind us of how grandmas cooking was like. Seeing this epidemic of food born illnesses like diabetes and heart disease should tell us that something has to change. We are loosing so many people physically and mentally from food born diseases. When all that needs to be done is a lifestyle change.
This site is much more than a Plant Based Blog. This site is about my journey to a healthier and better quality life. Sharing this with others can encourage those who are interested in trying this lifestyle to do so, as well as encourage others as they see their results.
All I ask is that you share this with a friend who is struggling with diabetes or heart disease and any other food born illness.
Be encouraged 😀