10k Run

Hey Guys

Here is the 10k video of start and finish.  Also got a chance to hang out with Hulk Hogan at the finish line.

his is a good way to get out and exercise with a ton of people.  From Fast runners to slow walkers.  Can’t wait to get out there.  I will be taking live footage from the race next Saturday, April 14

So, whether you are local to Richmond VA, or just want to come visit. This will be a fabulous event.

See You there.

UKROPTS 10KHello all

I am training for my 5th 10k run here in Richmond VA. Last year my time was 56 minutes. I am going to try to beat that thing year and range in the 40s for time so we’ll see how I do.

One of the things I notice, is since I’ve gone Plant Based my energy for exercise increased and I feel like I’m ready to take on the world.

Anyway, I’ll post some pics on race day before and after.

Be encouraged as you encourage others to live well.

Plant Based Power…

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