Somewhere out there, there is a person who just can’t seem to quite get a handle on their vegan lifestyle change. All these questions about whether or not to supplement Vitamins D and B and XYZ…or Vitamin deficiency in blah,blah, blah.
Has anyone ever thought that we are seriously overcomplicating things?
I have to remember why I first became a Vegan. The meat and dairy where causing all sorts of health issues (which is clear).
The point is to eat living food, which means, if it ain’t got a seed leave it be.
If you can, or at least on occasion, have the vegan packaged foods as a treat.
At least I try to stick to that Modo…
So yeah we can stop eating meat and dairy, but replacement Veganism helps no one.
So I end with this. There has to be a balance where you eat and actually exercise, walking, running, biking etc…
As I said in many of posts, you cannot have a healthy diet with no exercise, both work in tandem.
Until next time…
Be encouraged, as you encourage others 😀