Listen to this service announcement…
We are doing ourselves a disservice if we choose not to pay close attention to what our body is trying to tell us.
I am realizing the older I get the more I have to pay close attention to what my body is saying to me. If I am tired then my then I need to rest. If I’m hungry then I need to eat. But of course the key is to eat what you need to fuel your body.
By eating a Plant Based Lifestyle you are helping to preserve not only