Food for Thought

As an advocate for mental illness, especially having it in my family. I can honestly say that diet and exercise play a major part in our survival of dealing with mental health.

I just read this article regarding the connection between a Plant Based Diet and mental health.

Treating Mental Illness & Depression With A Plant-Based Diet

Broccoli, Sweet Potatoes, Lentils, Garbanzo Beans, Red Pepper, Coconut Aminos and Salt and Pepper for taste…

This meal was delicious,

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