As an advocate for mental illness, especially having it in my family. I can honestly say that diet and exercise play a major part in our survival of dealing with mental health.
I just read this article regarding the connection between a Plant Based Diet and mental health.
Broccoli, Sweet Potatoes, Lentils, Garbanzo Beans, Red Pepper, Coconut Aminos and Salt and Pepper for taste…
This meal was delicious,