10 Day Challenge

How many of us can say we are in descent health?

Are you taking pills for diabetes or high blood pressure?

I have a 10 day challenge for you.

10 Days

Instead of taking away food, I am simply going to write a list of things you can eat

  • Fruits and Vegetables
  • Rice and Beans
  • Tofu or Tempeh
  • Nuts, Seeds, and legumes.


  • Push-ups
  • Sit-ups
  • Crunches
  • Squats

Why am I doing this challenge?

To help us understand the importance of Diet and Exercise, and how it plays a significant part of our lives.

On high blood pressure medication, or taking insulin shots. try this for 10 day and see if there is a difference.

What 10 Day, You Got This…


Of course you will need some accountability during this process. I’d be happy to assist with that virtually and we can go on the honor system.

Find a close friend to do this 10 day challenge with. Someone who can encourage from day 1-10. For those interested, I will be posting videos on encourage and posting them to my YouTube Channel.

So Go Ahead, Lets get this 10 days done.

What I ate today for dinner.

  • White Rice (one cup)
  • Pinto Beans
  • Red, Yellow Peppers
  • Sweet Potatoes
  • Onions
  • Mushrooms
  • Tahini Sauce and Coconut Aminos Sauce
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