Tasting the Vegetables

One of the small problems we have when it comes to tasting our food, is we Automatically grab that salt shaker as if the vegetables don’t have a taste of their own.

High blood pressure, is another common factor in our health. By just simply tasting the food, and enjoying the flavor the food already has.

Watching our sodium intake is a key factor to a better way of life also. If you are going to use salt, I would use it sparingly, and please don’t get Mortons Sea Salt. There is almost not iodine in that salt. Pink Himalayan or Celtic Salts are better to use. There are also other alternatives, like Mrs Dash has no salt in .

Some sauces you use already have salt, so you don’t actually need extra. I would actually start by simply tasting the vegetable and enjoying the taste of what that vegetable actually taste like, without being covered in Salt.

Reduce the Salt = Lower your Blood Pressure

Here is another dish for you…

Cheesy Cauliflower, Nutritional Yeast Flakes, Almond Milk, and Cashews.

Delicious Butternut Squash Soup, (Cashews, Coconut Milk,

Fist full of Raw Greens ( Gotta get them greens)

Dinner is served…

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Plant Based Power

Hello I am a Plant Based Blogger that loves to meet new people. I enjoy hearing others successful health stories after switching to a Plant Based diet. I have been Plant Based for about 2 year and enjoying trying new foods and being creative. Please check out My Story...

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