Change is necessary

When dealing with health issues, like diabetes and heart disease. Change is necessary. We have to be willing to make some changes the way we eat, live and react to temptation.

Start by building trust with someone who is willing to help you reach your goal. It’s going to take some dedication on your part, but you got this. Changing your diet can be hard, especially if you are so used to eating a certain way. However, we want to be of that mindset that asks what’s the definition of insanity…

Which we all know is to do the same thing over and over again and expect different results. I heard a comedian once say, What if we started gaining weight in obvious places, like your forehead, lol…That’s enough to make me stop lol…

I will end by just encouraging you to take the time to make the necessary changes in your diet to help reach your goal.

Be encouraged..😀

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