On your mark, Get Set, Go…
This is how we should look at our health when it comes to eating a proper diet. The fuel you put into your body gives you the energy to get through your day.
We put in junk, we get that same feeling afterwards. Eating a Whole Food Plant Based Diet can change your life and put you on the right track to a better you.
We all have our days, when it gets bad and we completely go backwards on what we are eating, but the important thing is to learn from that and go forward again.
Foods that Fight off diseases.
Organically Grown Produce (or at least Local to you). Are powerful ways to fight off diseases like diabetes, heart disease, and even some cancers.
Spinach, Kale, Arugula, All High in Vitamin K
Carrots, Vitamins A Cabbage Vitamin C and Cauliflower, vitamin C and K.
Eating the proper foods can help impact your life and become a better version of you.
To include daily exercise, like running, walking biking etc…
Both are essential to the process. Interested in hiring a Health and Wellness Coaching, I can help you achieve your goals.
Alright Guys, until next time….😀