Processed foods were introduced in the 1940s. Prior to that families raised their own animals and grew their own fruits and vegetables.
Getting back in touch with the soil growing our own fruits and vegetables, is a great way to survive the mess are in right now.
With Diabetes and Heart Diseases on the rise it’s time for us to start fighting back. We can start by taking the initiative to make better food choices. As I do know that everyone won’t completely give up meat and dairy as I have, but at least acknowledge there is an issue that needs to be addressed.
We are utterly surrounded by Fast Food places and we can’t get away from them. I do understand that it’s convenient and it’s easier to just grab something for dinner on the way home, or for breakfast on the way to work.
We have to start taking responsibility for our health. If we don’t who will.
Until Next time😀