Running is an essential part of my life. It’s freeing, invigorating, and just plain fun. I use the Nike Run Club, app with mostly Coach Bennett as a motivational NRC Head Coach. He helps me to stay determined and motivated to finish the run strong.
Here is my most recent run I did today.
This is of course accompanied by a well balanced Plant Based Lifestyle. The majority of our food intake should come from plants. This gives me the ability to run this way. It also motivates me to keep it up.
What inspires you to keep up the work you are doing to lose the weight, or improve your overall health? Whatever it may be don’t give up, keep on pushing.
Until next time, Be Encouraged😀