When injuries happen

When injuries happen, make sure to treat the injury, before getting back into your run. Slow get back to your routine. Even if you have to walk first.

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Plant Based Power

Hello I am a Plant Based Blogger that loves to meet new people. I enjoy hearing others successful health stories after switching to a Plant Based diet. I have been Plant Based for about 2 year and enjoying trying new foods and being creative. Please check out My Story...

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