CoVid19 Immune System

As we are still in crisis mode with this virus. One of the ways we can help fight this off is to build our immune system. Taking full responsibility for your health is most important, especially during these times. Here is an example of a healthier option of food…

Cauliflower, Garbanzo Beans, Potatoes, (seasoned with curry powder, salt, pepper, Nutritional Yeast Flakes) Avocado (The Good Source of Fat) Over a bed of White Rice (1/2 a cup)…

Cucumber, Cilantro, Red Peppers…

This of course must be accompanied with a lot of Water and daily exercise, (Walking, Running, biking etc…) Of course, following the rule of mask wearing and social distancing, does help, but you have to be on the defensive on this one.

A few sauces we like to use are Coconut Aminos, Tahini Sauce, and Siracha for heat…

Stay safe, Be Strong, Stay Healthy…

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