Top of your game…

When we feel like we at the top of our game. Things are going well. We are pushing forward, and eating the right foods, getting enough sleep/rest and ready to tackle the day.

That when we have to pause and be grateful that we have the ability to do these things. As there are so many who don’t have the things we do. It’s a humbling experience to know that there are people out there who don’t have anything. Yet we complain about what we don’t have. So the next time we feel at the top of our game and ready to tackle life. Remember to help someone else along the way.

We can’t do life alone. No great man/woman has ever made it by themselves. They had someone there to encourage them to keep going. Push forward and help someone else along the way…

When injuries happen

When injuries happen, make sure to treat the injury, before getting back into your run. Slow get back to your routine. Even if you have to walk first.

Free Online Webinar

What In Your Fridge…

I am hosting a free online webinar on how we can help single parents to feed their children on a tight budget.  Using my Health and Wellness tactics.

Topics to Discuss

  • Less aisle shopping, more Produce
  • Motivate, you on how to change your shopping behaviors.
  • Work with what you have.
  • Don’t Be Afraid to try something New.

If you are interested in this webinar, please contact me via email or Facebook messenger. Look forward to hearing from you…


When will we learn

Stop Making Excuses!!!

When I say this I am not saying it to anyone but myself.

Here are mine.

What if I mess up?

What if I fail at it?

What if people don’t like it ?

I’ll do it later…

One of the things I’ve learned, is that life is preciously too short to not do the things you want to do.

Write a book, Record Your Music, Learn an Instrument, Write Poetry..


You were created for a purpose, and once you find your passion, which is not only helping you grow, but others grow with you. Who are you not to be great.

Plant Based Power is more than a Coaching Business, it’s helping people to see their true potential and what they have to offer others.

So lose the weight, Travel to other places, Dream Big. Be ready to go all the way.

Be encouraged 😀