My Story

Better Healthcare for All

I am standing with many today tired of the Big Pharma’s ways and the legal drugs that are pushed to us to make us reliant on more drugs.

I see it as a bad movie with the same ending and it’s on rewind. I do understand there are some who need medication as a means to help them get to the healing point. However I don’t understand the vast majority of those that have been lied to saying they have to take pills for the rest of their lives.

Doctors are only taught about prescription drugs receiving very little if not any education on Nutrition and the way food can in fact heal most of our issues.

Let’s do better in educating ourselves on the importance of diet and exercise as both are needed.

The cost of healthcare is astronomically high because people are choosing not to take care of themselves. Can you imagine if everyone made better food choices and exercised on a regular. The hospitals would be a lot let crowded, and people will be living well beyond their golden years.

Now we’d like to hear from you about this subject, don’t be shy lol…

I ask though if you decide to comment please use this link to make a comment on the website please.

Please don’t use Facebook to comment.

And the comment section is now open…


Fascinating People

A few days ago I met the most fascinating couple. After explaining my program to them they had plenty of questions. I love when people ask questions, because it motivates me to go search out the answer if I am not sure.

This journey is about changing your life for the better, and connecting with people to help change theirs lives as well.

What I do is much more than a Plant Based Diet and Exercise. Building lasting relationships with people who want to make the necessary changes to live in a way that not only benefits them, but their family as well.

So be encouraged, to the couple I met. You know who you are…

Blessing 😀

And be encouraged, as you encourage others

New Recipe

Delicious Oatmeal for breakfast

Organic Roller Oats

  • Apples
  • Raisins
  • Shredded Carrots
  • Walnuts
  • Coconut Milk
  • Cinnamon

Add fruit, like strawberries or bananas top top it off. Get a handful of raw spinach as well. Gotta get your greens in somewhere….


Tempeh is a good source of protein. Even better for you than Tofu. There are several ways to make Tempeh, but baking is of course the best way.

We had this for dinner last night.





Collard Greens

We used Coconut Aminos for a Sauce. Absolutely Delicious…

Thanks to my wife for making these meals…😀

Food for Thought

As an advocate for mental illness, especially having it in my family. I can honestly say that diet and exercise play a major part in our survival of dealing with mental health.

I just read this article regarding the connection between a Plant Based Diet and mental health.

Broccoli, Sweet Potatoes, Lentils, Garbanzo Beans, Red Pepper, Coconut Aminos and Salt and Pepper for taste…

This meal was delicious,

Begins with You

Being a Health and Wellness Coach began with me recognizing I needed to make some drastic changes in my life. Without a doubt can I say I arrived? Absolutely Not! In fact I am so far from there, I can’t see it from here. I’m running this race of life with compassion for those who want to make changes in their daily eating and exercise habits.

We have to want this bad enough that we are ready to embrace change and get to a point where we can go back and help others. I am determined to put forth my best effort to help someone reach their goals. Whether it be weight-loss, dietary issues or just encouragement I am here to help.

I am going to end by saying if you are ready to make the necessary changes I am ready to help.

That being said, let’s get back out there and enjoy life. As I said many times, this Plant Based Diet is not just about the choice to stop eating meat and dairy. It’s being aware that there is a health issue and the means to combat this issue is through diet and exercise.

I know there are many situations that are different and I’m willing to work with you to help you reach your goals.

If you are interested please go to the signup sheet here. Which will send me an email and we can connect from there. My contact information is also on this site as well.

So be encouraged, as you encourage others😀

Fasting, now that’s a scary word…

When sickness and disease enter our bodies from the toxins in the “food” we eat it causes us to be sluggish, lethargic and just plain wiped out. One of the ways we can release these toxins is through fasting.

This is hard for most people, as we are used to consuming enormous amounts of food. Fasting from food cleanses your body and gives it a hard reset. Our bodies are made in a way that if we actually give our digestive system a break long enough our bodies can in fact heal themselves. We won’t need to rely on modern medication as much (if not at all).

When fasting from food for a day, I would not go right back into eating big meals, but something light, like fruits (watermelon is my fruit of choice. Especially if you are fasting for more than one day.

There are several ways we can Fast from food.

  • Complete Fast
  • Half day Fast
  • Juice Fast (Homemade Juice is best)

The point is to release the toxins so that your digestive system has a chance to reset.

I typically fast on Wednesdays, and my fasts do vary. So, pick a day or two to release the toxins and get back to your old self.

P.S. Fasting from Social Media for a day or two is not a bad idea either. Having an meaningful conversation with someone you know and love helps with so much also. But s topic for another day…

Be encouraged, as you encourage others.😀