My Story

What will it take???

During this pandemic, records show that people are going to the doctors in droves with symptoms of the virus, but not being tested positive. We have continued to seek the help of a medical system that was designed to fail us.

A system that only looks to take from you your health and wealth, at the same time. We have recently lost so many loved ones due to this virus and many more will perish, because they choose to put their lives in the hands of those who only seek monetary gain from you.

Wake up people, we’ve been duped into thinking that the medical profession is in the business of healing folk, but of course we all know. There is no money in the cure, only in the treatment. Which keeps you coming back for more, to only be proscribed another medication that combat the symptoms of the last medication you were on.

There is a wealth of information online to give you the tools that you need to heal yourself, via diet and exercise. Of course genetics play some factors in this, but it starts with training the mind to think without clouded judgment. Which is what most of these prescriptions drugs do. WAKE UP PEOPLE…

Be encouraged

The New Normal

Could Social Distancing be the new normal? Could this be the end of the the beginning of a new era? Where we need to keep 6-13 ft apart from each other, based on a virus created in someone’s laboratory.

Definitely a possibility that this could be the new normal. There are so many questions as to why this was unleashed on the entire world, and all have been feeling the effects of it.

This is definitely a trying time for all of us. As we focus on our health and pay closer attention to what we are ingesting into our bodies, let’s encourage others to do the same.

Until next Post

Take care of yourself and family members…

Garden Box Journey

Now is the time, to begin planting your own crops. (While you are still able to). There are several advantages to do this…

  • You know what you put of your vegetables
  • You have the option of growing what you like to eat
  • My favorite, they are good for you.

You don’t need a whole lot of space to do this, and you can plan out what you’d like to grow.

A small garden box will do the trick. If you like in a apartment complex like I do (for the time being). In most cases they will allow you to grow in pots… (of course watch out for the squirrels), and other animals that may try to enjoy your vegetation also)…

For years we have depended on the grocery stores to have all we need, and haven’t the faintest idea on what to do during a crisis like this. Growing your own food is probably (definitely) one of the smartest things you can do today. Here are some in season vegetables to start growing…

  • Spinach,
  • Arugula,
  • Beets,
  • Carrots,
  • Asparagus,
  • Bok Chou,
  • Artichokes

And there are plenty more…

The point is now is the time… don’t wait…

As some states are banning the buying of seeds…

Happy Growing

This is inspirational…

CoVid19 Immune System

As we are still in crisis mode with this virus. One of the ways we can help fight this off is to build our immune system. Taking full responsibility for your health is most important, especially during these times. Here is an example of a healthier option of food…

Cauliflower, Garbanzo Beans, Potatoes, (seasoned with curry powder, salt, pepper, Nutritional Yeast Flakes) Avocado (The Good Source of Fat) Over a bed of White Rice (1/2 a cup)…

Cucumber, Cilantro, Red Peppers…

This of course must be accompanied with a lot of Water and daily exercise, (Walking, Running, biking etc…) Of course, following the rule of mask wearing and social distancing, does help, but you have to be on the defensive on this one.

A few sauces we like to use are Coconut Aminos, Tahini Sauce, and Siracha for heat…

Stay safe, Be Strong, Stay Healthy…

CoViD-19

Today is March 30th 2020,

As we live and breathe, and just as we started to see a flux of older people taking the challenge to eat healthier and become a better version of themselves. Now this…

As a coach, father, grandson, etc… this breaks my heart to see so many lives affected by this Virus unleashed on people. This is an actual plague that is affecting the world globally

I will say this, scripturally this is written at the end of the book (Revelations). I’m thinking things will no longer be the same after this. As we prepare for a change in dynamics around the world.

As of now, so many states have shut things down demanding social distancing, and encouraging Social Media the very thing that has ruined the lives of so many people.

I will end with saying, be encouraged and keep your old and young safe, and hug the ones you love… Life is way too short not to…

Be encouraged