My Story

Weighing My Options

As I sit here contemplating my opinions, I have a lot to be grateful for. Mostly my health and the health of my family. Of course it’s easier to go and eat the processed foods because of convenience, but we are missing the big picture if we do. We already know that fruits and vegetables are an essential part of the diet. Which should be consumed twice as much as animal protein. But most don’t see it that way.

Our Western World sees it as if I can get it cheaper and faster that would make me happy When in fact we need to be looking at the bigger picture, Our Health

A Plant Based Lifestyle is choosing to eat plant (protein) vs animal (protein). Causing us to flourish in ways that give us more energy, and more fuel throughout the day.

In addition exercise because they do go hand and hand.

So be encouraged as you encourage others to be at their best.😀


Definition of insanity

I meet a lot of people in my line of work. Most of the time conversations can be challenging when talking to people about diet and exercise.

I am literally standing in a McDonald’s waiting for an Uber Eats pickup. I just so happened to look this up. All I have to say is wow…

How can they even call this food? To eat this over and over again is part of the definition of insanity.

Please feel free to comment…

Pay close attention…

Listen to this service announcement…

We are doing ourselves a disservice if we choose not to pay close attention to what our body is trying to tell us.

I am realizing the older I get the more I have to pay close attention to what my body is saying to me. If I am tired then my then I need to rest. If I’m hungry then I need to eat. But of course the key is to eat what you need to fuel your body.

By eating a Plant Based Lifestyle you are helping to preserve not only